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Simply switch between Track & Field, Cross Country and Road Running results.
David
Awde

SEX
Men

AGE GROUP
V40 (42 YRS)

CLUB
Woking AC
Southern Counties Veterans AC

COUNTY
Surrey

REGION
South East

HOME NATION
England

LEAD COACH
Nick Phipps 2014 -

Previous Lead Coach

James Coney - 2014

Veteran 40
RANKING
2
400 Hurdles
LATEST RESULT
56.98 LATEST RESULTS Vertical Seperator
PERSONAL BEST
54.93 PB INFO
David
Awde

CLUB
Woking AC

LEAD COACH
Nick Phipps 2014 -

Previous Lead Coach

James Coney

Veteran 40
RANKING
2
400 Hurdles
LATEST RESULT
56.98 LATEST RESULTS Vertical Seperator
PERSONAL BEST
54.93 PB INFO
Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Older Years
60 7.63 i 7.90 i 7.96 i 7.75 i 7.85 i 7.87 i 7.63 i 7.66 i 7.75 i 8.09 i 7.99 i 7.88 i 7.89 i
100 11.88 12.3 12.28 i 12.21 12.26 12.31 11.97 11.88 12.58 12.68 12.56 12.42 12.15
150 18.26 18.26
200 23.32 i 23.99 i 23.66 i 24.14 i 23.55 23.84 23.74 23.77 23.32 i 23.82 24.71 24.92 24.04 24.38 25.1 24.64 i 23.9
300 36.73 37.21 i 37.44 i 36.73 37.44 i 37.01 i 36.7 i 38.25 i
400 50.21 52.27 51.17 i 51.87 51.03 51.33 51.25 51.30 i 50.21 50.95 53.03 52.88 i 52.58 52.41 51.92 52.43 i 51.61 52.23 52.66 52.14 51.43 52.18
600 1:25.72 1:25.72 1:27.02 i
800 2:04.0 2:04.55 2:13.49 2:04.0
1000 2:41.63 i 2:47.15 i 2:51.22 i 2:44.88 i 2:41.63 i 2:45.30 i 2:43.05 i 2:49.05 i 2:45.35 i
1500 4:28.1 4:55.15 5:10.84 4:31.2 4:59.83 5:12.33 5:15.01 5:26.07 4:48.2 4:28.1 4:38.6 4:34.4 4:28.7
3000 11:10.34 11:10.34
5000 19:37.31 19:37.31
10000 48:17.10 48:17.10
3000SC 12:01.41 12:01.41
60H M35 8.79 i 8.97 i 9.01 i 8.90 i 8.87 i 9.23 i 8.79 i
60H 8.83 i 8.83 i 9.07 i 9.55 i 9.30 i 8.98 i 9.10 i 9.50 i 9.39 i 9.61 i 9.44 i
110H 16.27 18.23 16.95 16.61 16.95 16.27 16.40 17.02 18.72 18.13 17.46 19.01 17.5 19.2 19.3
110H M35 15.60 16.45 16.37 16.26 15.81 15.84 16.17 15.60
300H 40.56 40.56
400H 54.93 56.98 57.46 56.67 56.72 55.84 56.26 58.88 54.93 56.74 57.44 56.67 57.25 56.97 56.55 56.79 58.8 58.4 57.73 59.80 60.6
High Jump 1.60 1.50 1.50 i 1.57 i 1.54 i 1.55 1.60 1.50 1.47 1.54 1.48 1.45
Pole Vault 4.00 i 3.61 3.85 3.80 3.60 3.90 i 3.90 3.87 i 3.90 4.00 i 3.90 3.70 3.70 3.75 i 2.90 2.40 2.30 2.20
Long Jump 6.07 5.86 5.57 5.82 5.98 5.55 i 5.88 i 5.74 i 6.02 6.07 5.70 i 5.60 5.75 i 5.37 i 5.51 5.49 5.29
Triple Jump 12.27 11.55 11.10 11.17 11.79 12.05 11.77 11.78 12.27 11.51 11.56 11.43 11.84 10.92
Shot 7.26K 9.37 8.24 8.38 9.37 8.59 i 8.61 i 9.03 8.79 8.82 8.44 i 7.55 i 7.53
Discus 2K 32.85 26.34 28.50 28.04 29.69 32.85 31.60 30.77 29.11 29.84 31.82 27.15 24.65 19.83 24.75 21.10
Hammer 7.26K 19.82 19.51 19.82 19.19 15.16
Javelin 800 36.83 31.18 31.84 36.55 35.03 35.52 36.04 33.66 36.83 30.11 33.46 22.97 30.20
Pentathlon 2768 2768 2602 2549 2335 2444 2468
Pentathlon M40 2818 2818
Decathlon 5076 4788 5076 4757 4206 4707 4045
Decathlon M40 5758 5758
Indoor Hep 4088 i 3927 i 3884 i 4053 i 4088 i 4011 i 3747 i 3371 i
Indoor Hep M35 4199 i 3513 i 4199 i
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Older Years
60
V40 18
V40 21
V35 26
V35 8
V35 29
100
V40 33
V40 29
V35 48
V35 27
150
V40 2
200
V40 7
V40 7
V40 12
V35 18
V35 22
V35 12
V35 3
300
V40 2
V40 1
400
V40 4
V40 2
V40 1
V35 8
V35 10
V35 5
V35 1
600
V35 1
800
V35 13
1000
1500
V40 164
V40 205
V35 63
3000
5000
10000
3000SC
60H M35
V40 3
V40 3
V35 5
V35 5
V35 5
60H
110H
110H M35
V40 4
V40 3
V35 4
V35 5
V35 4
300H
400H
V40 2
V40 1
V40 1
V35 3
V35 3
V35 4
High Jump
V40 27
V35 31
V35 24
V35 10
Pole Vault
V40 2
V40 1
V40 1
V35 5
V35 1
V35 1
V35 2
Long Jump
V40 2
V40 10
V40 7
V35 8
V35 13
V35 5
V35 6
Triple Jump
V40 12
V40 9
V35 7
V35 6
V35 8
Shot 7.26K
V40 58
V35 55
V35 32
V35 21
Discus 2K
V40 47
V40 30
V35 37
V35 21
Hammer 7.26K
Javelin 800
V40 39
V40 35
V35 22
Pentathlon
Pentathlon M40
V40 1
Decathlon
Decathlon M40
V40 1
Indoor Hep
Indoor Hep M35
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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