Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Crystal
Dishman
SEX
Women
AGE GROUP
Sen
Sen
(33 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 89986
UK Women 18814
UK SenF -
Postcode Overall 31
Postcode Women 10
Postcode SenF -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 89986
UK Women 18814
UK SenF -
Postcode Overall 31
Postcode Women 10
Postcode SenF -
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K | 22:31 | 22:31 | |||||||||||||
| 5 Miles | 35:39 | 36:07 | 35:39 | ||||||||||||
| 10K | 44:02 | 52:47 | 44:27 | 44:02 | |||||||||||
| Half Marathon | 91:28 | 1:42:58 | 99:46 | 1:41:32 | 91:28 | 96:26 | 91:47 | 1:43:04 | 96:14 | 1:46:28 | |||||
| Marathon | 3:22:15 | 4:03:54 | 3:44:28 | 3:24:11 | 3:45:04 | 3:22:15 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K |
22:31
|
|||||||||||||
| 5 Miles |
36:07
|
35:39
|
||||||||||||
| 10K |
52:47
|
44:27
|
44:02
|
|||||||||||
| Half Marathon |
1:42:58
|
99:46
|
1:41:32
|
91:28
|
96:26
|
91:47
|
1:43:04
|
96:14
|
1:46:28
|
|||||
| Marathon |
4:03:54
|
3:44:28
|
3:24:11
|
3:45:04
|
3:22:15
|
