Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helen
Mallows
SEX
Women
AGE GROUP
V55
V55
(59 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 244432
UK Women 87697
UK V55F 6817
Postcode Overall 251
Postcode Women 102
Postcode V55F 12
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 244432
UK Women 87697
UK V55F 6817
Postcode Overall 251
Postcode Women 102
Postcode V55F 12
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K | 28:48 | 28:48 | |||||||||||||
| 10K | 51:56 | 59:11 | 58:43 | 61:12 | 51:56 | 53:00 | 56:55 | 52:34 | |||||||
| 10 Miles | 1:43:50 | 1:43:50 | |||||||||||||
| Half Marathon | 1:57:43 | 2:19:43 | 2:10:48 | 2:15:17 | 2:10:35 | 1:59:32 | 2:07:41 | 2:04:38 | 1:59:40 | 1:57:43 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 5K |
28:48
|
|||||||||||||
| 10K |
59:11
|
58:43
|
61:12
|
51:56
|
53:00
|
56:55
|
52:34
|
|||||||
| 10 Miles |
1:43:50
|
|||||||||||||
| Half Marathon |
2:19:43
|
2:10:48
|
2:15:17
|
2:10:35
|
1:59:32
|
2:07:41
|
2:04:38
|
1:59:40
|
1:57:43
|
