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Athletes

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Ronald

Shannon

SEX
Men

AGE GROUP
V65 V65 V65 (67 YRS)

CLUB
Bitton Road Runners

COUNTY

REGION

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

23:24.5

5000

LATEST RESULT

23:24.5

PERSONAL BEST

23:15.0

Ronald

Shannon

CLUB
Bitton Road Runners

LEAD COACH

Bio

Best Known Performances

EVENT			2019	2018
5000	23:15.0		23:24.5	23:15.0

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2012
10K	45:04	51:05	50:59	49:08	49:24	50:35		46:56	46:55	48:51	50:25	45:04	45:42
10 Miles	88:32					88:32
Half Marathon	99:32	1:55:16		1:48:19	1:51:44			1:43:15	1:40:39	1:50:30	1:52:28	1:43:23	1:42:32	99:32
Marathon	3:33:59						3:51:09	3:38:35	3:33:59			3:48:06	3:36:18	3:53:56

Age Group UK Rankings

EVENT		2019	2018
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2012
10K	51:05	50:59	49:08	49:24	50:35		46:56	46:55	48:51	50:25	45:04	45:42
10 Miles					88:32
Half Marathon	1:55:16		1:48:19	1:51:44			1:43:15	1:40:39	1:50:30	1:52:28	1:43:23	1:42:32	99:32
Marathon						3:51:09	3:38:35	3:33:59			3:48:06	3:36:18	3:53:56

2019 | 2018

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date