Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rob
Crow
SEX
Men
AGE GROUP
V60
V60
(62 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 98820
UK Men 77078
UK V60M 3515
Postcode Overall 32
Postcode Men 27
Postcode V60M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 98820
UK Men 77078
UK V60M 3515
Postcode Overall 32
Postcode Men 27
Postcode V60M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5 Miles | 37:36 | 39:32 | 37:40 | 39:11 | 37:36 | 38:12 | 38:19 | ||||||||
| 10K | 47:00 | 48:42 | 48:53 | 47:00 | 47:51 | 49:01 | 49:22 | 52:20 | |||||||
| 10 Miles | 79:37 | 82:17 | 79:37 | 88:22 | 82:12 | ||||||||||
| Half Marathon | 1:44:19 | 2:02:26 | 1:55:50 | 1:49:26 | 1:51:40 | 1:44:19 | 1:46:18 | 1:48:34 | 1:59:30 | ||||||
| 20 Miles | 2:53:59 | 3:02:50 | 2:53:59 | 2:59:56 | |||||||||||
| Marathon | 3:53:23 | 3:58:44 | 3:53:23 | 3:54:27 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5 Miles |
39:32
|
37:40
|
39:11
|
37:36
|
38:12
|
38:19
|
||||||||
| 10K |
48:42
|
48:53
|
47:00
|
47:51
|
49:01
|
49:22
|
52:20
|
|||||||
| 10 Miles |
82:17
|
79:37
|
88:22
|
82:12
|
||||||||||
| Half Marathon |
2:02:26
|
1:55:50
|
1:49:26
|
1:51:40
|
1:44:19
|
1:46:18
|
1:48:34
|
1:59:30
|
||||||
| 20 Miles |
3:02:50
|
2:53:59
|
2:59:56
|
|||||||||||
| Marathon |
3:58:44
|
3:53:23
|
3:54:27
|
