Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Keith
Bindoff
SEX
Men
AGE GROUP
V45
V45
V45
(49 YRS)
LEAD COACH
2023
SEASONS BEST
11:53.8
3000
LATEST RESULT
11:53.8
PERSONAL BEST
10:04.50
2023
SEASONS BEST
11:53.8
3000
LATEST RESULT
11:53.8
PERSONAL BEST
10:04.50
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 100 | 15.99 | 15.99 | 14.4 | ||||||||||||
| 200 | 30.8 | 30.8 | |||||||||||||
| 400 | 66.72 | 71.32 | 66.72 | 70.6 | |||||||||||
| 800 | 2:30.90 | 2:30.90 | |||||||||||||
| 1500 | 4:52.9 | 5:12.41 | 4:52.9 | ||||||||||||
| Mile | 5:11.1 | 5:11.1 | |||||||||||||
| 3000 | 10:04.50 | 11:53.8 | 10:04.50 | 11:08.7 | |||||||||||
| 5000 | 17:30.52 | 17:30.52 | 18:45.2 | ||||||||||||
| Shot 7.26K | 5.35 | 5.35 | |||||||||||||
| Discus 2K | 11.47 | 11.47 | |||||||||||||
| Javelin 800 | 9.17 | 9.17 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 400 |
V45 98
|
|||||||||||||
| 800 | ||||||||||||||
| 1500 |
V45 120
|
|||||||||||||
| Mile | ||||||||||||||
| 3000 |
V45 204
|
|||||||||||||
| 5000 | ||||||||||||||
| Shot 7.26K | ||||||||||||||
| Discus 2K | ||||||||||||||
| Javelin 800 |
