Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Stephie
Pennycook
SEX
Women
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
Andrew Henderson
2022 -
Previous Other Coaches
Andrew Henderson
- 2021
Steven Doig
- 2020
2024
SEASONS BEST
9:29.47
3000
LATEST RESULT
9:29.47
PERSONAL BEST
9:21.83
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 |
|
| 75 | 11.3 | 11.3 | |||||||||||||||||
| 100 | 14.75 | 14.75 | |||||||||||||||||
| 200 | 29.69 | 29.69 | 31.3 | ||||||||||||||||
| 300 | 44.34 | 44.34 | 44.84 | ||||||||||||||||
| 400 | 63.34 | 64.5 | 63.34 | ||||||||||||||||
| 800 | 2:07.98 | 2:09.03 | 2:07.98 | 2:08.6 | 2:15.64 | 2:14.61 | 2:18.27 | 2:22.3 | 2:33.1 | ||||||||||
| 1500 | 4:15.94 | 4:27.30 | 4:22.24 | 4:20.14 | 4:20.93 | 4:21.99 | 4:15.94 | 4:22.24 | 4:24.58 | 4:29.22 | 4:43.26 | 4:43.66 | 5:14.03 | ||||||
| 3000 | 9:21.83 | 9:29.47 | 9:24.63 | 9:26.09 | 9:24.18 | 9:33.19 | 9:34.49 | 9:21.83 | 9:44.65 | 10:51.98 | |||||||||
| 5000 | 16:06.30 | 16:26.52 | 16:39.09 | 16:06.30 | 16:11.10 | ||||||||||||||
| 10000 | 33:22.59 | 33:56.29 | 34:08.62 | 33:22.59 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 |
|
| 75 | ||||||||||||||||||
| 100 | ||||||||||||||||||
| 200 | ||||||||||||||||||
| 300 | ||||||||||||||||||
| 400 | ||||||||||||||||||
| 800 | ||||||||||||||||||
| 1500 |
ALL 120
|
ALL 67
|
ALL 44
|
|||||||||||||||
| 3000 |
ALL 76
|
ALL 58
|
ALL 56
|
ALL 40
|
||||||||||||||
| 5000 |
ALL 63
|
ALL 81
|
ALL 37
|
ALL 26
|
||||||||||||||
| 10000 |
ALL 20
|
ALL 22
|
ALL 13
|
