Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Gary

James

SEX
Men

AGE GROUP
V45 V45 (48 YRS)

CLUB
Unattached

COUNTY

REGION

HOME NATION

LEAD COACH

2019

SEASONS BEST

5:18.72

Mile

LATEST RESULT

5:18.72

PERSONAL BEST

5:18.72

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2019	2018	2017
Mile

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile Road		5:43					5:15	5:20	5:35	5:22	5:28		5:56
5K			17:15	16:54	17:35	16:44	17:15	17:20	17:38	17:49	18:57
parkrun
5 Miles			29:02	28:16		28:27		29:04	30:08	30:54
10K		37:37	36:54	35:03	35:09	35:03	35:41	35:21	36:48	37:31	38:15	39:34	40:56	45:39	47:48	45:38
10 Miles			60:50			62:57	58:54	61:02	67:41	63:08
Half Marathon		80:29	79:15	78:26		76:34	79:13	78:48		85:47	91:18
20 Miles		2:07:26			2:07:52		2:06:42
Marathon		2:49:14	2:47:30	2:40:00	2:47:45	2:40:52

Best Known Performances

EVENT			2019	2018	2017
Mile	5:18.72		5:18.72		5:23.9

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile Road	5:15		5:43					5:15	5:20	5:35	5:22	5:28		5:56
5K	16:44			17:15	16:54	17:35	16:44	17:15	17:20	17:38	17:49	18:57
parkrun	16:49
5 Miles	28:16			29:02	28:16		28:27		29:04	30:08	30:54
10K	35:03		37:37	36:54	35:03	35:09	35:03	35:41	35:21	36:48	37:31	38:15	39:34	40:56	45:39	47:48	45:38
10 Miles	58:54			60:50			62:57	58:54	61:02	67:41	63:08
Half Marathon	76:34		80:29	79:15	78:26		76:34	79:13	78:48		85:47	91:18
20 Miles	2:06:42		2:07:26			2:07:52		2:06:42
Marathon	2:40:00		2:49:14	2:47:30	2:40:00	2:47:45	2:40:52

2019 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date