Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ron

Vialls

SEX
Men

AGE GROUP
V70 V70 V70 (74 YRS)

CLUB
Barking Road Runners

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH

2016

SEASONS BEST

6:36.55

Mile

LATEST RESULT

6:36.55

PERSONAL BEST

6:36.55

Bio

Best Known Performances

EVENT		2016	2012	2003
Mile	6:36.55	6:36.55
5000	20:32.0		20:32.0
10000	38:29.4			38:29.4

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2008	2007	2006
1 Mile	6:34										6:34
5K	18:49	24:07	24:56			22:13		22:28	21:38	22:28	20:58	21:06	24:53	20:26	20:19	19:39			18:49
5 Miles	30:59	39:43	40:14		39:33	39:21		36:11	35:22	38:13	35:20	42:58	38:55	32:46	33:52	33:46	32:25	30:59	31:21
10K	38:55	50:11	53:33	78:35	64:21	48:08		46:24	44:58	46:23	44:02	42:57	49:34	43:21	41:58		41:00		38:55
10 Miles	63:16				89:47				74:36		76:17	72:46				71:54	68:02		65:00	63:16
Half Marathon	85:42								1:40:19	1:46:20	98:54			91:37				85:42	87:04
20 Miles	2:43:51															2:43:51
Marathon	3:09:09									5:46:16		4:00:41		3:42:57			3:30:26	3:09:09

Age Group UK Rankings

EVENT	2016	2012	2003
Mile
5000
10000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2008	2007	2006
1 Mile										6:34
5K	24:07	24:56			22:13		22:28	21:38	22:28	20:58	21:06	24:53	20:26	20:19	19:39			18:49
5 Miles	39:43	40:14		39:33	39:21		36:11	35:22	38:13	35:20	42:58	38:55	32:46	33:52	33:46	32:25	30:59	31:21
10K	50:11	53:33	78:35	64:21	48:08		46:24	44:58	46:23	44:02	42:57	49:34	43:21	41:58		41:00		38:55
10 Miles				89:47				74:36		76:17	72:46				71:54	68:02		65:00	63:16
Half Marathon								1:40:19	1:46:20	98:54			91:37				85:42	87:04
20 Miles															2:43:51
Marathon									5:46:16		4:00:41		3:42:57			3:30:26	3:09:09

2016 | 2012 2012 | 2003 2003

2025 | 2024 2024 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date