Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Jono

Guildford

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Manchester Frontrunners

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

68.32

400

LATEST RESULT

68.32

PERSONAL BEST

66.67

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019
400	V45 144	V45 140	V45 109
800	V45 169	V45 168	V45 123
1500	V45 219	V45 207	V45 159
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K			20:15								17:43				20:18	19:12	18:45
parkrun
5 Miles														30:30	31:25	31:19
10K		39:41	41:32	40:18		40:12			38:52	38:10	36:40	38:55	37:52	37:33	37:59	38:33	39:35
10 Miles									65:51	64:48	64:19	63:49		63:09	65:39	64:52	65:49
Half Marathon	88:58	89:23	84:26	87:38	83:26	90:25		84:38	84:00	84:26	81:48	84:11	82:37	82:16	85:54	84:58	90:27
20 Miles									2:17:49	2:21:36	2:10:09		2:12:40	2:13:40	2:14:41	2:19:15
Marathon	3:08:24	3:05:20	3:07:52		3:15:01	3:16:31	3:14:27	3:10:13	3:09:25	3:07:42	2:55:52	3:04:11		2:58:38	2:57:58	3:10:01	3:26:28

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019
400	66.67	68.32	69.42	66.67				67:28
800	2:27.00	2:32.70	2:37.22	2:30.21				2:27.00
1500	5:00.61	5:21.30	5:26.23	5:13.24				5:00.61
5000	18:52.36							18:52.36

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	17:43			20:15								17:43				20:18	19:12	18:45
parkrun	17:45
5 Miles	30:30														30:30	31:25	31:19
10K	36:40		39:41	41:32	40:18		40:12			38:52	38:10	36:40	38:55	37:52	37:33	37:59	38:33	39:35
10 Miles	63:09									65:51	64:48	64:19	63:49		63:09	65:39	64:52	65:49
Half Marathon	81:48	88:58	89:23	84:26	87:38	83:26	90:25		84:38	84:00	84:26	81:48	84:11	82:37	82:16	85:54	84:58	90:27
20 Miles	2:10:09									2:17:49	2:21:36	2:10:09		2:12:40	2:13:40	2:14:41	2:19:15
Marathon	2:55:52	3:08:24	3:05:20	3:07:52		3:15:01	3:16:31	3:14:27	3:10:13	3:09:25	3:07:42	2:55:52	3:04:11		2:58:38	2:57:58	3:10:01	3:26:28

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date