Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jo
Diffey
SEX
Women
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 72001
UK Women 13339
UK V55F 307
Postcode Overall 40
Postcode Women 7
Postcode V55F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 72001
UK Women 13339
UK V55F 307
Postcode Overall 40
Postcode Women 7
Postcode V55F 1
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006 | 2005 | 2004 | 2000 |
|
||
| 5K | 21:57 | 23:39 | 22:54 | 22:23 | 21:44 | 22:36 | 20:55 | 21:10 | 21:15 | |||||||||||||||||
| parkrun | ||||||||||||||||||||||||||
| 5 Miles | 36:04 | |||||||||||||||||||||||||
| 10K | 46:29 | 44:09 | 46:59 | 45:21 | 47:22 | 41:40 | 42:59 | 44:18 | 44:18 | 42:14 | 41:24 | 44:42 | 42:42 | 44:11 | 42:17 | |||||||||||
| 10 Miles | 73:17 | 73:06 | 76:24 | 73:54 | ||||||||||||||||||||||
| Half Marathon | 96:35 | 1:42:27 | 1:45:21 | 96:02 | 95:57 | 95:08 | 95:17 | 1:42:09 | 1:41:34 | 1:42:17 | 98:58 | 96:34 | ||||||||||||||
| 20 Miles | 3:01:02 | 2:47:21 | 2:46:33 | 2:44:11 | 2:30:42 | 2:40:09 | 2:46:13 | 3:05:18 | 2:41:11 | 2:35:00 | ||||||||||||||||
| Marathon | 3:41:15 | 3:47:10 | 3:58:02 | 3:40:00 | 3:42:26 | 3:32:25 | 3:26:25 | 3:22:31 | 3:23:13 | 3:36:13 | 3:20:40 | 3:20:28 | 3:31:50 | 3:27:24 | 3:18:49 | 3:22:20 | 3:19:20 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006 | 2005 | 2004 | 2000 |
|
||
| 5K | 20:55 | 21:57 | 23:39 | 22:54 | 22:23 | 21:44 | 22:36 | 20:55 | 21:10 | 21:15 | |||||||||||||||||
| parkrun | 21:09 | ||||||||||||||||||||||||||
| 5 Miles | 36:04 | 36:04 | |||||||||||||||||||||||||
| 10K | 41:24 | 46:29 | 44:09 | 46:59 | 45:21 | 47:22 | 41:40 | 42:59 | 44:18 | 44:18 | 42:14 | 41:24 | 44:42 | 42:42 | 44:11 | 42:17 | |||||||||||
| 10 Miles | 73:06 | 73:17 | 73:06 | 76:24 | 73:54 | ||||||||||||||||||||||
| Half Marathon | 95:08 | 96:35 | 1:42:27 | 1:45:21 | 96:02 | 95:57 | 95:08 | 95:17 | 1:42:09 | 1:41:34 | 1:42:17 | 98:58 | 96:34 | ||||||||||||||
| 20 Miles | 2:30:42 | 3:01:02 | 2:47:21 | 2:46:33 | 2:44:11 | 2:30:42 | 2:40:09 | 2:46:13 | 3:05:18 | 2:41:11 | 2:35:00 | ||||||||||||||||
| Marathon | 3:18:49 | 3:41:15 | 3:47:10 | 3:58:02 | 3:40:00 | 3:42:26 | 3:32:25 | 3:26:25 | 3:22:31 | 3:23:13 | 3:36:13 | 3:20:40 | 3:20:28 | 3:31:50 | 3:27:24 | 3:18:49 | 3:22:20 | 3:19:20 |
