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Sean

McCormack

SEX
Men

AGE GROUP
V60 V60 V60 (63 YRS)

CLUB
Abergele Harriers
Welsh Masters Athletics

COUNTY
Wales North

REGION
Wales

HOME NATION
Wales

LEAD COACH
Sean McCormack

2021

SEASONS BEST

19:16.59

5000

LATEST RESULT

19:16.59

PERSONAL BEST

16:43.5

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
400
800
1500
3000
5000	V55 54
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K		19:38	19:54				19:29		18:55									16:04	17:07	17:26	17:32
5 Miles									32:35	32:13							28:33	27:57	27:58	29:09	28:08	28:57
10K		60:43	40:49			39:32		39:44	40:57		38:38						35:37	34:45	35:10	36:02	36:24	35:54
10 Miles			67:03		66:50		68:14	65:34									59:42	56:39	58:23	58:26	59:19
Half Marathon	93:44	92:21					88:08	90:44	95:00		87:16							75:48	76:51	78:00	76:48
Marathon		5:53:28		3:17:47	3:24:07	3:08:40		3:22:01	3:21:12		3:15:36	3:20:55	3:11:27		3:05:48	3:07:46
100K														9:18:19	7:57:10

Best Known Performances

EVENT		2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
400	62.9													62.9
800	2:24.6													2:24.6
1500	5:23.74			5:23.74
3000	9:40.93		11:12.7	11:20.24									9:49.45	9:40.93
5000	16:43.5	19:16.59	19:52.15	19:28.65									16:56.4	16:43.5
10000	34:23.7												35:24.11	34:23.7

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	16:04		19:38	19:54				19:29		18:55									16:04	17:07	17:26	17:32
5 Miles	27:57									32:35	32:13							28:33	27:57	27:58	29:09	28:08	28:57
10K	34:45		60:43	40:49			39:32		39:44	40:57		38:38						35:37	34:45	35:10	36:02	36:24	35:54
10 Miles	56:39			67:03		66:50		68:14	65:34									59:42	56:39	58:23	58:26	59:19
Half Marathon	75:48	93:44	92:21					88:08	90:44	95:00		87:16							75:48	76:51	78:00	76:48
Marathon	3:05:48		5:53:28		3:17:47	3:24:07	3:08:40		3:22:01	3:21:12		3:15:36	3:20:55	3:11:27		3:05:48	3:07:46
100K	7:57:10														9:18:19	7:57:10

2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2017 | 2016 2016 | 2015 2015 | 2012 2012 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date