Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helen
Mian
SEX
Women
AGE GROUP
V55
V55
(58 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 91385
UK Women 19272
UK V55F 585
Postcode Overall 96
Postcode Women 23
Postcode V55F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 91385
UK Women 19272
UK V55F 585
Postcode Overall 96
Postcode Women 23
Postcode V55F 3
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 21:02 | 20:38 | 20:52 | 20:06 | 19:55 | |||||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 34:19 | 32:55 | ||||||||||||||||
| 10K | 44:10 | 44:22 | 42:58 | 42:02 | 42:37 | 42:57 | 43:08 | 45:38 | ||||||||||
| 10 Miles | 75:07 | 73:11 | 71:50 | 71:24 | 72:47 | 71:31 | 73:30 | |||||||||||
| Half Marathon | 1:55:08 | 1:43:39 | 1:46:20 | 99:50 | 99:17 | 98:44 | 96:01 | 92:01 | 94:48 | 95:05 | 98:21 | 97:34 | ||||||
| 20 Miles | 3:11:05 | |||||||||||||||||
| Marathon | 3:58:36 | 3:42:50 | 3:58:13 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 19:55 | 21:02 | 20:38 | 20:52 | 20:06 | 19:55 | |||||||||||||
| parkrun | 19:51 | ||||||||||||||||||
| 5 Miles | 32:55 | 34:19 | 32:55 | ||||||||||||||||
| 10K | 42:02 | 44:10 | 44:22 | 42:58 | 42:02 | 42:37 | 42:57 | 43:08 | 45:38 | ||||||||||
| 10 Miles | 71:24 | 75:07 | 73:11 | 71:50 | 71:24 | 72:47 | 71:31 | 73:30 | |||||||||||
| Half Marathon | 92:01 | 1:55:08 | 1:43:39 | 1:46:20 | 99:50 | 99:17 | 98:44 | 96:01 | 92:01 | 94:48 | 95:05 | 98:21 | 97:34 | ||||||
| 20 Miles | 3:11:05 | 3:11:05 | |||||||||||||||||
| Marathon | 3:42:50 | 3:58:36 | 3:42:50 | 3:58:13 |
