Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Freya
Howells
SEX
Women
AGE GROUP
U16
U16
(15 YRS)
LEAD COACH
Under 16
RANKING
40
300
LATEST RESULT
43.69 i
PERSONAL BEST
42.14
Under 16
RANKING
40
300
LATEST RESULT
43.69 i
PERSONAL BEST
42.14
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 60 | 8.31 i | 8.32 i | 8.56 i | 8.31 i | 8.43 i | ||||||
| 75 | 10.78 | 10.78 | 11.7 | ||||||||
| 100 | 13.65 | 13.65 | 13.65 | 14.7 | 14.8 | ||||||
| 150 | 21.14 | 21.14 | 22.37 | ||||||||
| 200 | 26.70 | 27.27 i | 26.70 | 26.92 | 28.7 | 30.9 | |||||
| 300 | 42.14 | 43.33 i | 42.14 | 44.34 | |||||||
| 800 | 2:35.82 | 2:39.10 i | 2:35.82 | 2:37.4 | 2:45.82 | 2:55.4 | |||||
| 1200 | 4:48.4 | 4:48.4 | |||||||||
| 60H U15W | 9.95 i | 10.45 i | 9.95 i | 12.18 i | |||||||
| 60H U17W | 9.62 i | 9.62 i | 9.64 i | ||||||||
| 70H U13W | 13.88 | 13.88 | |||||||||
| 75H U15W | 12.22 | 12.22 | 12.90 | ||||||||
| High Jump | 1.51 | 1.48 i | 1.51 | 1.45 | 1.37 i | ||||||
| Long Jump | 5.09 | 4.88 i | 5.00 | 5.09 | 4.61 i | 2.95 | |||||
| Triple Jump | 9.66 | 9.66 | |||||||||
| Shot 2.72K | 5.15 | 5.15 | |||||||||
| Shot 3K | 7.13 | 7.05 i | 7.13 | 6.85 | 5.06 i | ||||||
| Discus 0.75K | 10.64 | 10.64 | |||||||||
| Javelin 400 | 10.95 | 10.95 | |||||||||
| Javelin 500 | 14.69 | 14.69 | |||||||||
| Pentathlon U13 | 1780 | 1780 | |||||||||
| Pentathlon U15 | 2667 | 2667 | 2445 | ||||||||
| Indoor Pen U15 | 2511 i | 2511 i | 1738 i | ||||||||
| Indoor Pen U17 | 2832 i | 2832 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 |
|
|||
| 60 |
U16 160
ALL 725
|
U15 234
|
U15 108
|
U15 147
|
||||||
| 75 |
U13 150
|
U13 627
|
||||||||
| 100 |
U15 722
|
U15 616
|
U13 576
|
U13 597
|
||||||
| 150 |
U13 114
|
U13 307
|
||||||||
| 200 |
U16 101
|
U15 141
|
U15 159
|
U13 108
|
U13 534
|
|||||
| 300 |
U16 40
ALL 100
|
U15 51
|
U15 107
|
|||||||
| 800 | ||||||||||
| 1200 | ||||||||||
| 60H U15W |
U17 89
|
U15 92
|
U15 239
|
|||||||
| 60H U17W |
U17 53
|
U17 89
|
||||||||
| 70H U13W |
U13 349
|
|||||||||
| 75H U15W |
U15 86
|
U15 288
|
||||||||
| High Jump |
U16 50
|
U15 67
|
U15 159
|
U15 386
|
||||||
| Long Jump |
U16 48
ALL 265
|
U15 52
|
U15 39
|
U13 45
|
||||||
| Triple Jump |
U15 50
|
|||||||||
| Shot 2.72K | ||||||||||
| Shot 3K | ||||||||||
| Discus 0.75K | ||||||||||
| Javelin 400 | ||||||||||
| Javelin 500 | ||||||||||
| Pentathlon U13 |
U13 45
|
|||||||||
| Pentathlon U15 |
U15 33
|
U15 64
|
||||||||
| Indoor Pen U15 |
U15 11
|
|||||||||
| Indoor Pen U17 |
U16 13
|
