Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Matthew

Lalor

SEX
Men

AGE GROUP
V40 V40 V40 (42 YRS)

CLUB
Ribble Valley Harriers
Blackburn Harriers & AC

COUNTY
Lancashire

REGION
North West

HOME NATION
England

LEAD COACH

2021

SEASONS BEST

9:16.53

3000

LATEST RESULT

9:16.53

PERSONAL BEST

9:16.53

Bio

Best Known Performances

EVENT		2021	2013
3000	9:16.53	9:16.53
5000	16:21.31		16:21.31

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	15:11					15:11	15:42		15:55		16:20		15:39	15:58	16:33
parkrun	16:15	16:33	17:41				16:40	16:15	16:41	16:22	16:50	16:25	17:18	16:26	16:59
5 Miles	27:02												27:21	27:02
10K	31:24				31:24	31:38	32:56	32:42	32:58	33:44	33:11	33:42	32:33	32:33	33:56
10 Miles	52:58					52:58			54:20	55:52		54:00	56:04
Half Marathon	69:25			69:25				71:13	71:29	72:50		73:56	71:19
20 Miles	1:55:34									1:55:34		1:59:12
Marathon	2:29:39		2:29:39							2:32:33		2:34:38				3:30:32

Age Group UK Rankings

EVENT	2021	2013
3000	V35 49
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K					15:11	15:42		15:55		16:20		15:39	15:58	16:33
parkrun	16:33	17:41				16:40	16:15	16:41	16:22	16:50	16:25	17:18	16:26	16:59
5 Miles												27:21	27:02
10K				31:24	31:38	32:56	32:42	32:58	33:44	33:11	33:42	32:33	32:33	33:56
10 Miles					52:58			54:20	55:52		54:00	56:04
Half Marathon			69:25				71:13	71:29	72:50		73:56	71:19
20 Miles									1:55:34		1:59:12
Marathon		2:29:39							2:32:33		2:34:38				3:30:32

2021 | 2013

2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date