Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Niki

Densley

SEX
Women

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Camberley & District AC

COUNTY
Surrey

REGION
South East

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

5:34.11

Mile

LATEST RESULT

5:34.11

PERSONAL BEST

5:34.11

Bio

Best Known Performances

EVENT		2024	2020	2006	2005
400	60.45 i				60.45 i
1500	5:04.2		5:04.2
Mile	5:34.11	5:34.11
100H W	16.99			16.99
300H W	45.8				45.8
400H W	63.57			63.57	63.80
Long Jump	4.87			4.87
Triple Jump	10.20			10.20

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2011
1 Mile	5:41									5:41	6:30	5:50
5K	17:59		18:31	18:12	17:59	18:06	18:19	18:38	19:02
5 Miles	31:09		31:09
10K	37:18	37:35	37:45	37:18	37:24	37:40		38:30	40:28	39:57	39:57	41:46	43:33	47:13	50:26
10 Miles	62:04		65:48		62:04	63:32			68:10	65:54	67:57	69:30
Half Marathon	83:27	87:46	84:15	83:27	84:11	84:55	87:00	91:19	87:55	88:45	91:30	95:43	1:38:19	1:50:27		2:02:02
20 Miles	2:21:14		2:21:14				2:27:07				2:39:46
Marathon	2:59:43		3:17:04	2:59:43	3:01:54	3:06:55	3:12:15		3:19:54	3:57:32	3:29:36	3:37:34	3:44:02

Age Group UK Rankings

EVENT	2024	2020	2006	2005
400
1500		V40 7
Mile
100H W
300H W
400H W
Long Jump
Triple Jump

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2011
1 Mile									5:41	6:30	5:50
5K		18:31	18:12	17:59	18:06	18:19	18:38	19:02
5 Miles		31:09
10K	37:35	37:45	37:18	37:24	37:40		38:30	40:28	39:57	39:57	41:46	43:33	47:13	50:26
10 Miles		65:48		62:04	63:32			68:10	65:54	67:57	69:30
Half Marathon	87:46	84:15	83:27	84:11	84:55	87:00	91:19	87:55	88:45	91:30	95:43	1:38:19	1:50:27		2:02:02
20 Miles		2:21:14				2:27:07				2:39:46
Marathon		3:17:04	2:59:43	3:01:54	3:06:55	3:12:15		3:19:54	3:57:32	3:29:36	3:37:34	3:44:02

2024 | 2020 2020 | 2006 2006 | 2005 2005

2021 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date