Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shaun
Alcock
SEX
Men
AGE GROUP
V35
V35
(38 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 11075
UK Men 10573
UK V35M 1414
Postcode Overall 4
Postcode Men 4
Postcode V35M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 11075
UK Men 10573
UK V35M 1414
Postcode Overall 4
Postcode Men 4
Postcode V35M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 |
|
|||
| 5K | 16:00 | 17:10 | 16:00 | ||||||||||||
| 4 Miles | 21:52 | 21:52 | 22:35 | 24:12 | 24:42 | 25:07 | |||||||||
| 5 Miles | 29:02 | 29:02 | 29:53 | 32:23 | |||||||||||
| 10K | 34:09 | 35:52 | 34:09 | 35:44 | 37:34 | 38:47 | 39:43 | 40:19 | |||||||
| 10 Miles | 57:18 | 59:28 | 57:18 | 58:18 | 59:18 | 61:53 | 69:22 | ||||||||
| Half Marathon | 76:10 | 76:48 | 76:10 | 88:11 | |||||||||||
| 20 Miles | 2:27:10 | 2:27:10 | |||||||||||||
| Marathon | 2:38:43 | 2:46:52 | 2:38:43 | 2:48:17 | 2:54:25 | 3:00:08 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 |
|
|||
| 5K |
17:10
|
16:00
|
||||||||||||
| 4 Miles |
21:52
|
22:35
|
24:12
|
24:42
|
25:07
|
|||||||||
| 5 Miles |
29:02
|
29:53
|
32:23
|
|||||||||||
| 10K |
35:52
|
34:09
|
35:44
|
37:34
|
38:47
|
39:43
|
40:19
|
|||||||
| 10 Miles |
59:28
|
57:18
|
58:18
|
59:18
|
61:53
|
69:22
|
||||||||
| Half Marathon |
76:48
|
76:10
|
88:11
|
|||||||||||
| 20 Miles |
2:27:10
|
|||||||||||||
| Marathon |
2:46:52
|
2:38:43
|
2:48:17
|
2:54:25
|
3:00:08
|
