Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Dallamore
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
2017
SEASONS BEST
4:26.3
1500
LATEST RESULT
4:26.3
PERSONAL BEST
4:26.3
Tom
Dallamore
CLUB
Moray Road Runners
LEAD COACH
Tony Dunn
2025 -
Previous Lead Coach
John Montgomery 2017 - 2025
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 |
|
| 400 | 58.28 | 58.28 | |||||
| 800 | 2:11.2 | 2:11.2 | 2:16.0 | ||||
| 1000 | 2:55.8 | 2:55.8 | 3:05.5 | 2:58.3 | 3:09.2 | ||
| 1500 | 4:26.3 | 4:26.3 | 4:37.6 | 4:37.2 | 4:54.2 | ||
| Mile | 4:51.7 | 4:51.7 | 5:25.0 | ||||
| 2000 | 6:23.8 | 6:23.8 | |||||
| 3000 | 9:45.9 | 9:45.9 | 9:58.8 | 10:06.3 | 10:19.2 | ||
| 5000 | 18:00.6 | 18:00.6 | 18:05.01 | ||||
| Long Jump | 4.65 | 4.65 | |||||
| Javelin 800 | 27.29 | 27.29 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2017 | 2016 | 2015 | 2014 |
|
| 400 | ||||||
| 800 | ||||||
| 1000 | ||||||
| 1500 | ||||||
| Mile | ||||||
| 2000 | ||||||
| 3000 | ||||||
| 5000 | ||||||
| Long Jump | ||||||
| Javelin 800 |
