Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Cook
SEX
Men
AGE GROUP
V50
(53 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 352153
UK Men 212162
UK V50M 23208
Postcode Overall 176
Postcode Men 98
Postcode V50M 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 352153
UK Men 212162
UK V50M 23208
Postcode Overall 176
Postcode Men 98
Postcode V50M 11
Bio
Handicap Progress
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 25:54 | 25:54 | |||||||||||||
| 10K | 49:53 | 51:38 | 57:43 | 55:29 | 49:53 | 60:46 | 51:32 | 53:13 | 54:20 | 56:17 | 62:02 | 55:46 | |||
| 10 Miles | 95:01 | 95:01 | 96:01 | ||||||||||||
| Half Marathon | 86:04 | 2:17:11 | 2:15:49 | 86:04 | 2:02:42 | 2:18:25 | 2:13:26 | ||||||||
| 20 Miles | 3:43:07 | 3:43:07 | |||||||||||||
| Marathon | 4:41:54 | 4:41:54 | 5:18:53 | 4:51:08 | 4:45:08 | 4:54:51 |
Event Rankings
Event Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K |
25:54
|
|||||||||||||
| 10K |
51:38
|
57:43
|
55:29
|
49:53
|
60:46
|
51:32
|
53:13
|
54:20
|
56:17
|
62:02
|
55:46
|
|||
| 10 Miles |
95:01
|
96:01
|
||||||||||||
| Half Marathon |
2:17:11
|
2:15:49
|
86:04
|
2:02:42
|
2:18:25
|
2:13:26
|
||||||||
| 20 Miles |
3:43:07
|
|||||||||||||
| Marathon |
4:41:54
|
5:18:53
|
4:51:08
|
4:45:08
|
4:54:51
|
