Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ffion
Palmer
SEX
Women
AGE GROUP
Sen
(25 YRS)
LEAD COACH
Adrian PALMER
2025
SEASONS BEST
51.71
Hammer 4K
LATEST RESULT
51.71
PERSONAL BEST
55.13
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| Discus 1K | 16.74 | 16.74 | |||||||||||||
| Hammer 3K | 57.31 | 57.31 | 55.53 | 48.80 | 42.59 | 42.60 | |||||||||
| Hammer 4K | 55.13 | 51.71 | 53.79 | 53.72 | 54.57 | 55.13 | 49.55 | 52.20 | 41.55 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| Discus 1K | ||||||||||||||
| Hammer 3K | ||||||||||||||
| Hammer 4K |
ALL 26
|
ALL 25
|
U23 9
ALL 29
|
U23 12
ALL 27
|
