Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Cox
SEX
Men
AGE GROUP
V50
(50 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 361430
UK Men 217066
UK V50M 23758
Postcode Overall 53
Postcode Men 31
Postcode V50M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 361430
UK Men 217066
UK V50M 23758
Postcode Overall 53
Postcode Men 31
Postcode V50M 4
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 20:40 | 24:25 | 20:40 | 23:36 | 27:30 | ||||||
| 10K | 43:45 | 44:22 | 43:45 | 53:43 | |||||||
| 10 Miles | 76:36 | 76:36 | 79:05 | ||||||||
| Half Marathon | 1:40:38 | 2:36:43 | 2:29:22 | 2:41:21 | 2:21:45 | 1:59:06 | 1:42:32 | 1:40:38 | |||
| Marathon | 3:51:46 | 5:31:46 | 3:51:46 |
