XC & Road inc. Essex Championships
• Essex XC League Champions (team): U17M 2016; SM 2018, 2019, 2020 & 2022
• Gold: XC Relays 2021; Road Relays 2018, 2022 & 2024 (all SM ‘A’ team); County XC Championships 2018 & 2019 (both JM); Eastern Counties AA & Inter Counties XC Championships (SM Essex team) 2022
• Silver: Chelmsford 10k 2021 (Essex Championship section) (team); XC Relays 2019 (Mixed team), 2022 & 2023 (SM ‘A’ team); County XC Championships 2022 (SM); Essex XC League (SM individual - 2nd place) 2023 & 2025; Road Relays (SM ‘A’ team) 2023; Eastern Counties AA & Inter Counties XC Championships (3rd in SM championships race and 4th overall) 2023
• Bronze: Essex XC League (SM individual - 3rd place) 2022; Road Relays 2020 (SM ‘A’ team); County XC Championships 2019 (JM individual); 2023 & 2024 (SM team); 2025 (individual)
Club awards
• Best performance: U17M 2014-15; JM 2017-18; SM 2024-25 (all XC)
• Team member: SM Track & Field 2022; 2021-22 & 2022-23 (XC); JM Track & Field 2018; JM 2016-17 & 2018-19 (XC); U15B 2013-14 (XC)
Track & Field medals
• Gold: Havering AC Club Championships 2015 U17M 1500m; Southend AC Open 2016 & 2018 U20M 1500m
• Silver: Havering AC Club Championships 2013 U15B 800m; U17M 1500m 2014
• Bronze: Southend AC Open 2019 & 2024 SM 1500m; Essex County Championships 2025 SM 3000m
Other medals & awards
• Havering AC Brentwood Half Marathon winning team 2022, 2024 & 2025
• Finalist & fourth place: The Covid-19 Challenge Road Lap Tournament 2021
• Havering AC Boxing Day Handicap: U20 and overall winner 2015; U20 2018
• HSFC Male Sports Personality 2018
• Jack Petchey Achievement Award 2012 for dedication & commitment, hard effort in training and turning up at races