Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Cowan-hughes
SEX
Men
AGE GROUP
V45
(45 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 267274
UK Men 167881
UK V40M 17537
Postcode Overall 100
Postcode Men 75
Postcode V40M 16
John
Cowan-hughes
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 267274
UK Men 167881
UK V45M 17537
Postcode Overall 100
Postcode Men 75
Postcode V45M 16
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2025 | 2023 | 2022 | 2019 | 2018 | 2017 | 2015 | 2012 | 2011 | 2010 |
|
||
| parkrun | 22:44 | ||||||||||||||
| 10K | 46:23 | 52:21 | 46:23 | 47:18 | |||||||||||
| Half Marathon | 1:40:15 | 1:42:41 | 1:47:22 | 1:45:37 | 1:40:15 | 1:45:24 | 1:48:47 | ||||||||
| Marathon | 4:31:18 | 4:31:27 | 4:31:18 |
