Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gavin
Cousins
SEX
Men
AGE GROUP
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 91990
UK Men 72550
UK V50M 7035
Postcode Overall 26
Postcode Men 24
Postcode V50M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 91990
UK Men 72550
UK V50M 7035
Postcode Overall 26
Postcode Men 24
Postcode V50M 4
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| parkrun | ||||||||||||||
| 5 Miles | 39:57 | 35:05 | 35:08 | 38:03 | ||||||||||
| 10K | 44:39 | |||||||||||||
| 10 Miles | 86:59 | |||||||||||||
| Half Marathon | 1:45:02 | 1:40:08 | 1:50:09 | 1:41:04 | 1:42:59 | 1:44:11 | ||||||||
| 20 Miles | 2:43:49 | 3:01:20 | ||||||||||||
| Marathon | 3:37:11 | 3:43:15 | 3:47:31 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| parkrun | 21:08 | ||||||||||||||
| 5 Miles | 35:05 | 39:57 | 35:05 | 35:08 | 38:03 | ||||||||||
| 10K | 44:39 | 44:39 | |||||||||||||
| 10 Miles | 86:59 | 86:59 | |||||||||||||
| Half Marathon | 1:40:08 | 1:45:02 | 1:40:08 | 1:50:09 | 1:41:04 | 1:42:59 | 1:44:11 | ||||||||
| 20 Miles | 2:43:49 | 2:43:49 | 3:01:20 | ||||||||||||
| Marathon | 3:37:11 | 3:37:11 | 3:43:15 | 3:47:31 |
