Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Alcock
SEX
Men
AGE GROUP
Sen
Sen
Sen
(31 YRS)
LEAD COACH
Overall
RANKING
56
5000
LATEST RESULT
14:05.96
PERSONAL BEST
13:56.89
Overall
RANKING
56
5000
LATEST RESULT
14:05.96
PERSONAL BEST
13:56.89
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|
| 400 | 57.4 | 57.4 | |||||||||||||||||||||
| 800 | 2:00.3 | 2:00.3 | 2:03.72 | 2:03.5 | 2:01.06 | 2:07.63 | 2:12.50 | 2:19.0 | 2:30.9 | ||||||||||||||
| 1500 | 3:49.53 | 3:59.66 | 3:56.50 | 3:54.32 | 3:50.61 | 3:49.53 | 3:57.78 | 3:56.35 | 4:01.56 | 4:06.22 | 4:17.2 | 4:24.67 | 4:36.12 | 5:11.4 | |||||||||
| Mile | 4:13.69 | 4:13.69 | |||||||||||||||||||||
| 3000 | 8:09.39 | 8:09.39 | 8:11.73 | 8:13.88 | 8:12.45 | 8:18.99 | 8:31.60 | 9:16.09 | 9:10.91 | 9:27.92 | |||||||||||||
| 5000 | 13:56.89 | 14:05.96 | 14:00.43 | 14:04.14 | 13:56.89 | 14:13.07 | 14:25.97 | 14:05.06 | 14:30.83 | ||||||||||||||
| 10000 | 29:29.18 | 29:49.76 | 29:29.18 | ||||||||||||||||||||
| 3000SC | 9:28.5 | 9:28.5 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|
| 400 | ||||||||||||||||||||||
| 800 | ||||||||||||||||||||||
| 1500 | ||||||||||||||||||||||
| Mile | ||||||||||||||||||||||
| 3000 | ||||||||||||||||||||||
| 5000 | ||||||||||||||||||||||
| 10000 | ||||||||||||||||||||||
| 3000SC |
