Paul
Spendloff
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 |
|
| 100 | 14.1 | 14.5 | 14.1 | ||||
| 200 | 30.2 | 30.2 | |||||
| 400 | 63.6 | 63.6 | 63.7 | ||||
| 800 | 2:26.5 | 2:26.5 | |||||
| 1500 | 5:17.3 | 5:17.3 | |||||
| 3000 | 11:32.4 | 11:32.4 | |||||
| Long Jump | 4.53 | 4.13 | 4.17 | 4.53 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 |
|
| 100 |
V40 102
|
|||||
| 200 |
V40 84
|
|||||
| 400 |
V40 102
|
|||||
| 800 |
V40 114
|
|||||
| 1500 | ||||||
| 3000 |
V40 197
|
|||||
| Long Jump |
V40 67
|
V40 49
|