Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Spendloff
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
2022
SEASONS BEST
14.5
100
LATEST RESULT
14.5
PERSONAL BEST
14.1
2022
SEASONS BEST
14.5
100
LATEST RESULT
14.5
PERSONAL BEST
14.1
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 |
|
| 100 | 14.1 | 14.5 | 14.1 | ||||
| 200 | 30.2 | 30.2 | |||||
| 400 | 63.6 | 63.6 | 63.7 | ||||
| 800 | 2:26.5 | 2:26.5 | |||||
| 1500 | 5:17.3 | 5:17.3 | |||||
| 3000 | 11:32.4 | 11:32.4 | |||||
| Long Jump | 4.53 | 4.13 | 4.17 | 4.53 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 |
|
| 100 |
V40 102
|
|||||
| 200 |
V40 84
|
|||||
| 400 |
V40 102
|
|||||
| 800 |
V40 114
|
|||||
| 1500 | ||||||
| 3000 |
V40 197
|
|||||
| Long Jump |
V40 67
|
V40 49
|
