Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Williams
SEX
Men
AGE GROUP
V40
V40
V40
(43 YRS)
LEAD COACH
2010
SEASONS BEST
11:02.4
3000SC
LATEST RESULT
11:02.4
PERSONAL BEST
9:24.6
2010
SEASONS BEST
11:02.4
3000SC
LATEST RESULT
11:02.4
PERSONAL BEST
9:24.6
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 |
|
| 800 | 1:54.1 | 1:54.1 | 1:55.7 | 1:56.59 | 1:54.85 | 1:55.7 | 1:59.10 | 2:01.28 | |||||||
| 1000 | 2:28.75 i | 2:28.75 i | |||||||||||||
| 1500 | 3:49.11 | 3:55.43 i | 3:49.11 | 3:50.05 | 3:52.28 | 3:51.24 | 3:51.83 i | 3:59.01 i | 3:57.16 i | 4:02.73 | 4:06.52 | ||||
| Mile | 4:16.53 i | 4:30.40 | 4:16.53 i | 4:20.46 | 4:21.98 | ||||||||||
| 3000 | 8:28.25 i | 8:36.87 | 8:28.25 i | 8:44.65 i | 8:51.9 | 8:30.7 i | 8:57.47 | ||||||||
| 5000 | 15:36.51 | 16:56.18 | 15:36.65 | 15:36.51 | 16:09.50 | 15:44.4 | |||||||||
| 2000SC | 6:12.0 | 6:12.0 | |||||||||||||
| 3000SC | 9:24.6 | 11:02.4 | 9:24.6 | 9:46.13 | 9:47.98 | 9:46.6 | 9:27.8 | 9:26.9 | 9:29.11 | ||||||
| 400H | 67.53 | 67.53 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 |
|
| 800 | ||||||||||||||
| 1000 | ||||||||||||||
| 1500 | ||||||||||||||
| Mile | ||||||||||||||
| 3000 | ||||||||||||||
| 5000 | ||||||||||||||
| 2000SC | ||||||||||||||
| 3000SC | ||||||||||||||
| 400H |
