Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ken
Wood
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 66919
UK Men 55037
UK V45M 6013
Postcode Overall 45
Postcode Men 38
Postcode V45M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 66919
UK Men 55037
UK V45M 6013
Postcode Overall 45
Postcode Men 38
Postcode V45M 7
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K | 20:12 | 18:44 | 18:42 | |||||||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 31:54 | |||||||||||||||||
| 10K | 43:35 | 44:56 | 40:08 | 40:39 | 42:47 | 41:35 | ||||||||||||
| 10 Miles | 87:11 | 83:51 | 77:53 | 69:24 | 66:43 | 66:34 | ||||||||||||
| Half Marathon | 1:52:26 | 98:49 | 97:44 | 88:19 | 88:54 | 2:20:12 | 91:22 | 88:21 | ||||||||||
| Marathon | 4:13:53 | 4:24:20 | 4:13:08 | 3:38:00 | 3:08:40 | 2:59:31 | 3:20:13 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K | 18:42 | 20:12 | 18:44 | 18:42 | |||||||||||||||
| parkrun | 19:37 | ||||||||||||||||||
| 5 Miles | 31:54 | 31:54 | |||||||||||||||||
| 10K | 40:08 | 43:35 | 44:56 | 40:08 | 40:39 | 42:47 | 41:35 | ||||||||||||
| 10 Miles | 66:34 | 87:11 | 83:51 | 77:53 | 69:24 | 66:43 | 66:34 | ||||||||||||
| Half Marathon | 88:19 | 1:52:26 | 98:49 | 97:44 | 88:19 | 88:54 | 2:20:12 | 91:22 | 88:21 | ||||||||||
| Marathon | 2:59:31 | 4:13:53 | 4:24:20 | 4:13:08 | 3:38:00 | 3:08:40 | 2:59:31 | 3:20:13 |
