Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lawrence
Mcdonald
SEX
Men
AGE GROUP
V50
V50
(50 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 93845
UK Men 73803
UK V50M 7196
Postcode Overall 36
Postcode Men 28
Postcode V50M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 93845
UK Men 73803
UK V50M 7196
Postcode Overall 36
Postcode Men 28
Postcode V50M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 22:03 | 23:12 | 22:03 | 24:09 | 23:33 | 23:26 | 22:56 | 22:53 | 24:15 | ||||||||||||||
| 5 Miles | 38:50 | 40:44 | 41:22 | 42:43 | 38:50 | ||||||||||||||||||
| 10K | 45:26 | 46:47 | 45:34 | 51:42 | 48:12 | 48:32 | 48:11 | 45:26 | 47:02 | 46:05 | 47:50 | 47:26 | 48:29 | ||||||||||
| 10 Miles | 78:10 | 78:10 | 91:46 | 83:09 | 85:24 | ||||||||||||||||||
| Half Marathon | 1:41:52 | 1:57:02 | 1:58:21 | 1:59:28 | 1:45:52 | 1:41:52 | 1:42:14 | 1:50:02 | 1:52:04 | 1:52:07 | |||||||||||||
| Marathon | 3:57:44 | 4:15:10 | 3:57:44 | 4:08:39 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
23:12
|
22:03
|
24:09
|
23:33
|
23:26
|
22:56
|
22:53
|
24:15
|
||||||||||||||
| 5 Miles |
40:44
|
41:22
|
42:43
|
38:50
|
||||||||||||||||||
| 10K |
46:47
|
45:34
|
51:42
|
48:12
|
48:32
|
48:11
|
45:26
|
47:02
|
46:05
|
47:50
|
47:26
|
48:29
|
||||||||||
| 10 Miles |
78:10
|
91:46
|
83:09
|
85:24
|
||||||||||||||||||
| Half Marathon |
1:57:02
|
1:58:21
|
1:59:28
|
1:45:52
|
1:41:52
|
1:42:14
|
1:50:02
|
1:52:04
|
1:52:07
|
|||||||||||||
| Marathon |
4:15:10
|
3:57:44
|
4:08:39
|
