Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Graham

Howell

SEX
Men

AGE GROUP
V75 V75 (76 YRS)

CLUB
Liverpool Harriers & AC

COUNTY
Merseyside

REGION
North West

HOME NATION
England

LEAD COACH

Graham

Howell

CLUB
Liverpool Harriers & AC

LEAD COACH

Bio

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1997	1996	1995	1994	1993	1992	1991	1987	1986	1985	1983
5K	18:07		29:04	28:10	27:10	29:39	26:40		24:53	24:35	24:57	24:19	22:05	23:19	22:54	23:02	22:05	21:57	22:06	21:14		21:58	19:48	19:09	19:09	19:23	20:16	20:10	19:23	18:57	18:25	18:29		18:10	18:07
4 Miles	37:45				37:45
5 Miles	29:34		48:29	48:03	46:09	46:28	47:17		42:31	40:49	42:32	40:48		39:00	38:22	39:07	36:59	36:52	38:42	33:09			33:43	33:10	33:30	32:56	32:37	32:02		31:06	31:04	31:25	30:49	30:07	29:34	30:17	32:29
10K	37:41	69:48	62:28	58:53	60:49	59:00	50:51	54:16	51:53	51:38	50:23	49:15	48:13	48:09	48:15	47:05	45:54	45:57	49:14	43:51	44:57	44:58	42:13	40:42	41:26	40:32	42:54	40:25	39:47		39:31			37:41	37:47	37:44
10 Miles	60:43																78:38		82:51	80:48	77:28	77:06	71:53	69:35	68:33	68:33		66:28	68:47	64:40	60:43			63:51
Half Marathon	82:15													1:49:44				1:42:20	84:40	1:42:24	99:14			91:51	89:42			93:13		87:08	87:49		85:48	84:46	85:58	84:48		86:06	85:18	82:15
Marathon	3:09:26																													3:17:47	3:17:33		3:13:15								3:09:26

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999	1998	1997	1996	1995	1994	1993	1992	1991	1987	1986	1985	1983
5K		29:04	28:10	27:10	29:39	26:40		24:53	24:35	24:57	24:19	22:05	23:19	22:54	23:02	22:05	21:57	22:06	21:14		21:58	19:48	19:09	19:09	19:23	20:16	20:10	19:23	18:57	18:25	18:29		18:10	18:07
4 Miles				37:45
5 Miles		48:29	48:03	46:09	46:28	47:17		42:31	40:49	42:32	40:48		39:00	38:22	39:07	36:59	36:52	38:42	33:09			33:43	33:10	33:30	32:56	32:37	32:02		31:06	31:04	31:25	30:49	30:07	29:34	30:17	32:29
10K	69:48	62:28	58:53	60:49	59:00	50:51	54:16	51:53	51:38	50:23	49:15	48:13	48:09	48:15	47:05	45:54	45:57	49:14	43:51	44:57	44:58	42:13	40:42	41:26	40:32	42:54	40:25	39:47		39:31			37:41	37:47	37:44
10 Miles																78:38		82:51	80:48	77:28	77:06	71:53	69:35	68:33	68:33		66:28	68:47	64:40	60:43			63:51
Half Marathon													1:49:44				1:42:20	84:40	1:42:24	99:14			91:51	89:42			93:13		87:08	87:49		85:48	84:46	85:58	84:48		86:06	85:18	82:15
Marathon																													3:17:47	3:17:33		3:13:15								3:09:26

2011 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 1999 1999 | 1997 1997

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000 | 1999 1999 | 1998 1998 | 1997 1997 | 1996 1996 | 1995 1995 | 1994 1994 | 1993 1993 | 1992 1992 | 1991 1991 | 1987 1987 | 1986 1986 | 1985 1985 | 1983 1983

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date