Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

James Nicol

White

SEX
Men

AGE GROUP
V50 V50 V50 (50 YRS)

CLUB
Motherwell AC

COUNTY
Scotland West

REGION
Scotland

HOME NATION
Scotland

LEAD COACH
2020 -

Previous Lead Coach

John Hughes - 2020

2018

SEASONS BEST

2:10.02

800

LATEST RESULT

2:13.22

PERSONAL BEST

2:10.02

Bio

Best Known Performances

EVENT		2018	2017	2016
800	2:10.02	2:10.02	2:16.98	2:31.18 i
1500	4:27.94	4:27.94	4:39.26
Mile	4:54.60	4:54.60
3000	10:09.78 i	10:09.78 i	10:30.04
5000	16:54.39	16:54.39	17:45.86
10000	38:48.50		38:48.50

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile Road	5:06										5:06
2 Miles	11:38										11:38
5K	17:15		18:23	18:08	18:17	17:47	18:48			17:15	18:34	19:14
parkrun	18:16		20:13	20:08	19:06	18:53	20:15			19:01	18:16	19:21	20:09
5 Miles	30:11			31:26				31:01	30:11		31:21	32:07	33:44	33:26
10K	35:49	37:32	37:39	38:24	38:14	37:04	38:30		39:08	35:49	37:22	40:34	41:16	43:31
10 Miles	61:11		63:12		72:02	61:11	65:25		64:43		65:28	66:39	67:09
Half Marathon	83:52		85:03	86:05	92:11	85:53			84:53		83:52	91:41	91:51	96:16	1:50:42
Marathon	3:05:34		3:13:19		3:06:34	3:05:34							3:40:57	4:29:46

Age Group UK Rankings

EVENT	2018	2017	2016
800
1500
Mile
3000
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile Road										5:06
2 Miles										11:38
5K		18:23	18:08	18:17	17:47	18:48			17:15	18:34	19:14
parkrun		20:13	20:08	19:06	18:53	20:15			19:01	18:16	19:21	20:09
5 Miles			31:26				31:01	30:11		31:21	32:07	33:44	33:26
10K	37:32	37:39	38:24	38:14	37:04	38:30		39:08	35:49	37:22	40:34	41:16	43:31
10 Miles		63:12		72:02	61:11	65:25		64:43		65:28	66:39	67:09
Half Marathon		85:03	86:05	92:11	85:53			84:53		83:52	91:41	91:51	96:16	1:50:42
Marathon		3:13:19		3:06:34	3:05:34							3:40:57	4:29:46

2018 | 2017 2017 | 2016 2016

2025 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date