Po10 - Athletes

Shot 7.26K

Javelin 800

Hammer 7.26K

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

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Dave

Sherman

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Havering '90 Joggers

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

5.47

Shot 7.26K

LATEST RESULT

5.47

PERSONAL BEST

5.47

Bio

Best Known Performances

EVENT		2024
Shot 7.26K	5.47	5.47
Javelin 800	13.96	13.96
Hammer 7.26K	11.46	11.46

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
2 Miles	14:05															14:05
5K	19:44				20:34	19:50	19:56			19:46	19:44	20:40	20:21		20:32	24:58
5 Miles	32:10		35:50		34:48						32:12	32:10	34:59	33:53	34:33
10K	41:34		44:53	45:08	43:29	42:22	43:03		44:09	42:50	41:34	42:06	42:37	43:09	44:44	50:46
10 Miles	70:20				77:03	71:04	71:49			82:08	84:33	70:20		71:44	74:47
Half Marathon	89:33	1:50:29	1:42:06		2:00:14	1:43:39		1:45:47	1:42:50	1:45:36	89:33	92:50	94:09	94:39	1:40:48	1:52:37
20 Miles	3:19:28						3:19:28
Marathon	3:26:07		3:55:00			3:39:07	3:52:38			3:52:06	3:26:07	3:35:50	3:47:27	3:44:02	3:38:12	4:20:14

Age Group UK Rankings

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
2 Miles															14:05
5K				20:34	19:50	19:56			19:46	19:44	20:40	20:21		20:32	24:58
5 Miles		35:50		34:48						32:12	32:10	34:59	33:53	34:33
10K		44:53	45:08	43:29	42:22	43:03		44:09	42:50	41:34	42:06	42:37	43:09	44:44	50:46
10 Miles				77:03	71:04	71:49			82:08	84:33	70:20		71:44	74:47
Half Marathon	1:50:29	1:42:06		2:00:14	1:43:39		1:45:47	1:42:50	1:45:36	89:33	92:50	94:09	94:39	1:40:48	1:52:37
20 Miles						3:19:28
Marathon		3:55:00			3:39:07	3:52:38			3:52:06	3:26:07	3:35:50	3:47:27	3:44:02	3:38:12	4:20:14

2024

2023 | 2022 2022 | 2020 2020 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date