Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Laurence
Pole
SEX
Men
AGE GROUP
V50
V50
V50
(51 YRS)
LEAD COACH
NATIONAL LADDER
2016
SEASONS BEST
38:42.26
10000
LATEST RESULT
38:42.26
PERSONAL BEST
38:42.26
NATIONAL LADDER POSITIONS
UK Overall 23890
UK Men 21774
UK V50M 1145
Postcode Overall 23
Postcode Men 21
Postcode V50M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 23890
UK Men 21774
UK V50M 1145
Postcode Overall 23
Postcode Men 21
Postcode V50M 2
2016
SEASONS BEST
38:42.26
10000
LATEST RESULT
38:42.26
PERSONAL BEST
38:42.26
Bio
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Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 |
|
|||
| 10000 | 38:42.26 | 38:42.26 |
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 1 Mile | 5:05 | 5:18 | 5:05 | ||||||||||||||||
| 2 Miles | 11:13 | 11:55 | 12:58 | 11:17 | 11:13 | 11:46 | 12:30 | ||||||||||||
| 5K | 17:44 | 18:30 | 19:22 | 18:14 | 17:54 | 18:45 | 18:08 | 18:13 | 17:58 | 18:03 | 17:44 | 18:28 | 18:37 | 19:53 | |||||
| 4 Miles | 23:22 | 24:41 | 24:29 | 24:50 | 24:57 | 24:29 | 24:07 | 23:42 | 23:48 | 23:22 | 24:16 | 26:42 | 25:54 | ||||||
| 5 Miles | 29:37 | 32:41 | 31:45 | 31:41 | 30:37 | 29:37 | 30:50 | 33:33 | |||||||||||
| 10K | 36:50 | 39:14 | 40:40 | 38:44 | 38:16 | 38:59 | 37:48 | 38:04 | 37:25 | 36:50 | 38:48 | 39:54 | 42:52 | ||||||
| 10 Miles | 66:05 | 70:33 | 67:14 | 67:36 | 66:05 | ||||||||||||||
| Half Marathon | 81:46 | 90:12 | 90:47 | 88:26 | 89:49 | 86:21 | 83:17 | 84:47 | 81:46 | 82:50 | 87:05 | 88:20 | 91:22 | ||||||
| 20 Miles | 2:17:12 | 2:29:23 | 2:27:20 | 2:29:49 | 2:25:58 | 2:22:06 | 2:20:03 | 2:17:12 | 2:17:26 | 2:21:39 | |||||||||
| Marathon | 2:57:04 | 3:13:52 | 3:14:02 | 3:08:56 | 2:57:04 | 3:13:25 | 3:00:10 | 2:58:12 | 3:16:07 | 3:23:55 | 4:25:01 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 |
|
|||
| 10000 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 1 Mile |
5:18
|
5:05
|
||||||||||||||||
| 2 Miles |
11:55
|
12:58
|
11:17
|
11:13
|
11:46
|
12:30
|
||||||||||||
| 5K |
18:30
|
19:22
|
18:14
|
17:54
|
18:45
|
18:08
|
18:13
|
17:58
|
18:03
|
17:44
|
18:28
|
18:37
|
19:53
|
|||||
| 4 Miles |
24:41
|
24:29
|
24:50
|
24:57
|
24:29
|
24:07
|
23:42
|
23:48
|
23:22
|
24:16
|
26:42
|
25:54
|
||||||
| 5 Miles |
32:41
|
31:45
|
31:41
|
30:37
|
29:37
|
30:50
|
33:33
|
|||||||||||
| 10K |
39:14
|
40:40
|
38:44
|
38:16
|
38:59
|
37:48
|
38:04
|
37:25
|
36:50
|
38:48
|
39:54
|
42:52
|
||||||
| 10 Miles |
70:33
|
67:14
|
67:36
|
66:05
|
||||||||||||||
| Half Marathon |
90:12
|
90:47
|
88:26
|
89:49
|
86:21
|
83:17
|
84:47
|
81:46
|
82:50
|
87:05
|
88:20
|
91:22
|
||||||
| 20 Miles |
2:29:23
|
2:27:20
|
2:29:49
|
2:25:58
|
2:22:06
|
2:20:03
|
2:17:12
|
2:17:26
|
2:21:39
|
|||||||||
| Marathon |
3:13:52
|
3:14:02
|
3:08:56
|
2:57:04
|
3:13:25
|
3:00:10
|
2:58:12
|
3:16:07
|
3:23:55
|
4:25:01
|
2016
2016
2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2011
2011
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
