Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Shier

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Swinton Running Club

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH
Steven Doxey

2015

SEASONS BEST

15.2

100

LATEST RESULT

15.2

PERSONAL BEST

15.2

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2015
100
200

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
5K	30:41	30:58					27:11		24:29	24:32	23:56	23:34	24:14	25:12	24:04
parkrun
5 Miles										44:35	42:24	41:09			41:54
10K		64:25	66:21	53:40	62:14		62:02	53:56	41:24	52:53	50:46	51:03	52:33	57:46	52:15	50:26	72:36
10 Miles												95:21	92:55		88:59
Half Marathon		2:34:12					1:59:21						1:57:55	2:08:03	1:55:12
Marathon	6:11:10

Best Known Performances

EVENT		2015
100	15.2	15.2
200	31.0	31.0

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
5K	23:34	30:41	30:58					27:11		24:29	24:32	23:56	23:34	24:14	25:12	24:04
parkrun	22:48
5 Miles	41:09										44:35	42:24	41:09			41:54
10K	41:24		64:25	66:21	53:40	62:14		62:02	53:56	41:24	52:53	50:46	51:03	52:33	57:46	52:15	50:26	72:36
10 Miles	88:59												95:21	92:55		88:59
Half Marathon	1:55:12		2:34:12					1:59:21						1:57:55	2:08:03	1:55:12
Marathon	6:11:10	6:11:10

2015

2012 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date