Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Cawley
SEX
Men
AGE GROUP
V70
V70
(72 YRS)
LEAD COACH
David Noble
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 267019
UK Men 167761
UK V70M 2919
Postcode Overall 211
Postcode Men 129
Postcode V70M 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 267019
UK Men 167761
UK V70M 2919
Postcode Overall 211
Postcode Men 129
Postcode V70M 6
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 1 Mile Road | 7:42 | |||||||||||||||||||||
| 5K | 24:44 | 26:11 | 22:53 | 23:04 | 22:50 | 21:55 | 22:25 | 22:29 | ||||||||||||||
| parkrun | ||||||||||||||||||||||
| 5 Miles | 64:12 | 66:15 | 58:53 | 57:47 | 56:34 | 44:47 | 45:04 | 42:50 | 48:38 | 40:20 | 40:17 | 39:53 | 40:50 | 42:13 | 40:47 | |||||||
| 10K | 64:58 | 51:18 | 53:20 | 49:50 | 47:23 | 47:06 | 45:58 | 46:42 | 47:01 | 47:39 | ||||||||||||
| 10 Miles | 2:00:48 | 84:24 | 77:02 | 83:05 | 85:53 | 78:48 | ||||||||||||||||
| Half Marathon | 2:47:22 | 2:42:32 | 2:36:59 | 2:21:18 | 2:18:21 | 2:12:10 | 1:55:08 | 1:50:25 | 1:48:07 | 1:43:56 | 1:44:35 | 1:45:58 | 1:46:55 | 1:50:14 | 1:45:37 | 1:45:15 | ||||||
| 15 Miles | 2:28:24 | 2:19:47 | ||||||||||||||||||||
| 20 Miles | 3:17:17 | 3:26:31 | 2:57:15 | 2:54:59 | 2:58:21 | 3:11:53 | ||||||||||||||||
| Marathon | 4:24:49 | 3:59:06 | 3:57:07 | 4:31:08 | 4:14:33 | 4:36:27 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 1 Mile Road | 7:42 | 7:42 | |||||||||||||||||||||
| 5K | 21:55 | 24:44 | 26:11 | 22:53 | 23:04 | 22:50 | 21:55 | 22:25 | 22:29 | ||||||||||||||
| parkrun | 22:04 | ||||||||||||||||||||||
| 5 Miles | 39:53 | 64:12 | 66:15 | 58:53 | 57:47 | 56:34 | 44:47 | 45:04 | 42:50 | 48:38 | 40:20 | 40:17 | 39:53 | 40:50 | 42:13 | 40:47 | |||||||
| 10K | 45:58 | 64:58 | 51:18 | 53:20 | 49:50 | 47:23 | 47:06 | 45:58 | 46:42 | 47:01 | 47:39 | ||||||||||||
| 10 Miles | 77:02 | 2:00:48 | 84:24 | 77:02 | 83:05 | 85:53 | 78:48 | ||||||||||||||||
| Half Marathon | 1:43:56 | 2:47:22 | 2:42:32 | 2:36:59 | 2:21:18 | 2:18:21 | 2:12:10 | 1:55:08 | 1:50:25 | 1:48:07 | 1:43:56 | 1:44:35 | 1:45:58 | 1:46:55 | 1:50:14 | 1:45:37 | 1:45:15 | ||||||
| 15 Miles | 2:19:47 | 2:28:24 | 2:19:47 | ||||||||||||||||||||
| 20 Miles | 2:54:59 | 3:17:17 | 3:26:31 | 2:57:15 | 2:54:59 | 2:58:21 | 3:11:53 | ||||||||||||||||
| Marathon | 3:57:07 | 4:24:49 | 3:59:06 | 3:57:07 | 4:31:08 | 4:14:33 | 4:36:27 |
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