Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tim
Plested
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 140746
UK Men 103188
UK V45M 11333
Postcode Overall 46
Postcode Men 35
Postcode V45M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 140746
UK Men 103188
UK V45M 11333
Postcode Overall 46
Postcode Men 35
Postcode V45M 5
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|
||
| 5K | 23:34 | 25:56 | 24:28 | 23:41 | 23:34 | ||||||
| 5 Miles | 41:47 | 42:50 | 43:13 | 41:47 | 43:20 | 42:12 | |||||
| 10K | 49:57 | 59:12 | 54:06 | 51:44 | 49:57 | 51:15 | 53:16 | ||||
| 10 Miles | 95:52 | 95:52 | |||||||||
| Half Marathon | 1:56:09 | 2:04:04 | 2:16:10 | 1:58:00 | 1:56:09 | ||||||
| 20 Miles | 3:41:23 | 3:41:23 | |||||||||
| Marathon | 4:43:40 | 4:43:40 | 5:02:58 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|
||
| 5K |
25:56
|
24:28
|
23:41
|
23:34
|
||||||
| 5 Miles |
42:50
|
43:13
|
41:47
|
43:20
|
42:12
|
|||||
| 10K |
59:12
|
54:06
|
51:44
|
49:57
|
51:15
|
53:16
|
||||
| 10 Miles |
95:52
|
|||||||||
| Half Marathon |
2:04:04
|
2:16:10
|
1:58:00
|
1:56:09
|
||||||
| 20 Miles |
3:41:23
|
|||||||||
| Marathon |
4:43:40
|
5:02:58
|
