Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Simon

Ramsay

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Folkestone Running & Athletics Club

COUNTY
Kent

REGION
South East

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

26.41

200

LATEST RESULT

26.41

PERSONAL BEST

26.41

Bio

Best Known Performances

EVENT		2026	2024	2023	2022	2021	2019	2018	2017	2016	2014	2013
200	26.41		26.41
800	2:06.09		2:08.09	2:11.39							2:06.09
1500	4:25.70 i	4:25.70 i
Mile	4:53.89											4:53.89

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2014	2013
5 Miles	28:27												28:27
10K	35:22		36:30	36:04	36:27	39:46	39:55					36:37	35:22
10 Miles	61:03	61:03	62:12	62:27
Half Marathon	78:00	79:25	82:47	78:00	83:22	86:27				92:21			79:37
Marathon	2:56:22		2:56:22	2:57:11	3:03:13

Age Group UK Rankings

EVENT	2026	2024	2023	2022	2021	2019	2018	2017	2016	2014	2013
200		V40 63
800		V40 30	V40 51
1500	V45 10
Mile

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2014	2013
5 Miles												28:27
10K		36:30	36:04	36:27	39:46	39:55					36:37	35:22
10 Miles	61:03	62:12	62:27
Half Marathon	79:25	82:47	78:00	83:22	86:27				92:21			79:37
Marathon		2:56:22	2:57:11	3:03:13

2026 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2014 2014 | 2013 2013 | 2012 2012 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date