Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emma
Rowland
SEX
Women
AGE GROUP
Sen
Sen
Sen
(31 YRS)
LEAD COACH
Andrew Frankish
2025
SEASONS BEST
10:53.1
3000
LATEST RESULT
10:53.1
PERSONAL BEST
10:53.1
2025
SEASONS BEST
10:53.1
3000
LATEST RESULT
10:53.1
PERSONAL BEST
10:53.1
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2018 | 2017 | 2012 |
|
||
| 1500 | 4:58.11 | 4:58.11 | 5:11.04 | 5:23.29 | |||||||
| Mile | 5:54.35 | 5:54.35 | |||||||||
| 3000 | 10:53.1 | 10:53.1 | 11:11.67 | 11:26.40 | 11:59.4 | ||||||
| 5000 | 18:56.06 | 18:56.06 | 19:28.39 | ||||||||
| 2000SC SW | 8:40.18 | 8:40.18 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2018 | 2017 | 2012 |
|
||
| 1500 | ||||||||||
| Mile | ||||||||||
| 3000 |
ALL 703
|
|||||||||
| 5000 |
ALL 329
|
ALL 361
|
||||||||
| 2000SC SW |
