Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Gregory
SEX
Men
AGE GROUP
V50
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
2010
SEASONS BEST
35:26.2
10000
LATEST RESULT
35:26.2
PERSONAL BEST
35:26.2
NATIONAL LADDER POSITIONS
UK Overall 82913
UK Men 66353
UK V50M 6237
Postcode Overall 62
Postcode Men 52
Postcode V50M 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 82913
UK Men 66353
UK V50M 6237
Postcode Overall 62
Postcode Men 52
Postcode V50M 8
2010
SEASONS BEST
35:26.2
10000
LATEST RESULT
35:26.2
PERSONAL BEST
35:26.2
Bio
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Best Known Performances
Best Known Performances
| EVENT |
|
|
2010 |
|
|||
| 10000 | 35:26.2 | 35:26.2 |
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
|||
| 1 Mile | 4:53 | 4:53 | 4:56 | ||||||||||||||||||||||||
| 5K | 16:35 | 16:35 | |||||||||||||||||||||||||
| 5 Miles | 27:57 | 30:00 | 29:44 | 29:25 | 29:29 | 28:38 | 29:04 | 28:00 | 27:57 | ||||||||||||||||||
| 10K | 34:55 | 40:15 | 39:49 | 38:56 | 37:56 | 36:54 | 37:01 | 37:11 | 35:44 | 36:58 | 35:07 | 35:51 | 34:55 | ||||||||||||||
| 10 Miles | 58:07 | 59:23 | 59:54 | 64:26 | 58:07 | ||||||||||||||||||||||
| Half Marathon | 76:04 | 97:45 | 95:34 | 92:56 | 91:21 | 88:26 | 90:31 | 83:42 | 80:56 | 79:16 | 79:42 | 78:56 | 79:46 | 81:09 | 79:30 | 79:48 | 77:13 | 76:52 | 77:08 | 76:04 | 78:47 | ||||||
| 20 Miles | 2:03:04 | 2:24:16 | 2:09:43 | 2:03:04 | 2:10:28 | ||||||||||||||||||||||
| Marathon | 2:38:52 | 2:53:59 | 2:44:06 | 2:47:38 | 2:55:54 | 2:38:52 | 2:43:46 | 2:44:08 | 2:42:23 | 2:48:56 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2010 |
|
|||
| 10000 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
|||
| 1 Mile |
4:53
|
4:56
|
||||||||||||||||||||||||
| 5K |
16:35
|
|||||||||||||||||||||||||
| 5 Miles |
30:00
|
29:44
|
29:25
|
29:29
|
28:38
|
29:04
|
28:00
|
27:57
|
||||||||||||||||||
| 10K |
40:15
|
39:49
|
38:56
|
37:56
|
36:54
|
37:01
|
37:11
|
35:44
|
36:58
|
35:07
|
35:51
|
34:55
|
||||||||||||||
| 10 Miles |
59:23
|
59:54
|
64:26
|
58:07
|
||||||||||||||||||||||
| Half Marathon |
97:45
|
95:34
|
92:56
|
91:21
|
88:26
|
90:31
|
83:42
|
80:56
|
79:16
|
79:42
|
78:56
|
79:46
|
81:09
|
79:30
|
79:48
|
77:13
|
76:52
|
77:08
|
76:04
|
78:47
|
||||||
| 20 Miles |
2:24:16
|
2:09:43
|
2:03:04
|
2:10:28
|
||||||||||||||||||||||
| Marathon |
2:53:59
|
2:44:06
|
2:47:38
|
2:55:54
|
2:38:52
|
2:43:46
|
2:44:08
|
2:42:23
|
2:48:56
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