Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alastair
Murray
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 49577
UK Men 42289
UK V45M 4526
Postcode Overall 10
Postcode Men 9
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 49577
UK Men 42289
UK V45M 4526
Postcode Overall 10
Postcode Men 9
Postcode V45M 2
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 1 Mile Road | 5:49 | 5:59 | ||||||||||||
| 5K | 20:24 | 19:47 | 19:31 | 19:43 | 20:12 | 21:00 | 20:53 | |||||||
| parkrun | ||||||||||||||
| 5 Miles | 34:43 | |||||||||||||
| 10K | 45:22 | 44:21 | 40:11 | 40:44 | 40:15 | 43:34 | 43:03 | 41:24 | 45:19 | |||||
| 10 Miles | 70:28 | |||||||||||||
| Half Marathon | 89:20 | 86:38 | 93:11 | 90:58 | 1:42:58 | |||||||||
| Marathon | 3:34:10 | 3:13:48 | 3:21:21 | 3:53:41 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 1 Mile Road | 5:49 | 5:49 | 5:59 | ||||||||||||
| 5K | 19:31 | 20:24 | 19:47 | 19:31 | 19:43 | 20:12 | 21:00 | 20:53 | |||||||
| parkrun | 19:53 | ||||||||||||||
| 5 Miles | 34:43 | 34:43 | |||||||||||||
| 10K | 40:11 | 45:22 | 44:21 | 40:11 | 40:44 | 40:15 | 43:34 | 43:03 | 41:24 | 45:19 | |||||
| 10 Miles | 70:28 | 70:28 | |||||||||||||
| Half Marathon | 86:38 | 89:20 | 86:38 | 93:11 | 90:58 | 1:42:58 | |||||||||
| Marathon | 3:13:48 | 3:34:10 | 3:13:48 | 3:21:21 | 3:53:41 |
