Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Alan

Silvester

SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Arena 80 AC

COUNTY
Sussex

REGION
South East

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

10:20.0

3000

LATEST RESULT

10:20.0

PERSONAL BEST

9:27.64

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2014
3000	9:27.64	10:20.0								9:27.64	9:47.9
5000	17:11.3									17:11.3
10000	36:52.57											36:52.57
Javelin 800	15.89								15.89

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile Road	5:01											5:01
5K	16:52										16:52
10K	33:54	37:35	37:19			37:37			36:10		34:16	33:54	34:53	35:29	36:19
10 Miles	57:21											57:21		62:04
Half Marathon	74:05	81:58	82:10	78:30	82:13		86:51				74:05	76:10	79:19	80:14
20 Miles	2:05:33												2:05:33
Marathon	2:38:45			3:03:15							2:39:24	2:38:45	2:41:49	2:48:20	3:01:38		3:13:08

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2014
3000	V40 165
5000
10000
Javelin 800

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile Road											5:01
5K										16:52
10K	37:35	37:19			37:37			36:10		34:16	33:54	34:53	35:29	36:19
10 Miles											57:21		62:04
Half Marathon	81:58	82:10	78:30	82:13		86:51				74:05	76:10	79:19	80:14
20 Miles												2:05:33
Marathon			3:03:15							2:39:24	2:38:45	2:41:49	2:48:20	3:01:38		3:13:08

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2014 2014

2017 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date