Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shay
Ward
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
2015
SEASONS BEST
9:40.95
3000
LATEST RESULT
9:40.95 i
PERSONAL BEST
9:38.62
2015
SEASONS BEST
9:40.95
3000
LATEST RESULT
9:40.95 i
PERSONAL BEST
9:38.62
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2015 | 2014 | 2013 | 2012 |
|
| 800 | 2:05.23 | 2:05.23 | 2:24.4 | ||||
| 1500 | 4:25.4 | 4:25.4 | |||||
| Mile | 5:33.3 | 5:33.3 | |||||
| 3000 | 9:38.62 | 9:40.95 i | 9:38.62 | ||||
| 5000 | 18:30.6 | 18:30.6 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2015 | 2014 | 2013 | 2012 |
|
| 800 | ||||||
| 1500 | ||||||
| Mile | ||||||
| 3000 | ||||||
| 5000 |
