Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Steven

Donegan

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
North Down AC

COUNTY

REGION

HOME NATION
N Ireland

LEAD COACH
Francis Marsh

2019

SEASONS BEST

4:56.40

1500

LATEST RESULT

4:56.40

PERSONAL BEST

4:56.40

Bio

Best Known Performances

EVENT		2019	2018	2017
1500	4:56.40	4:56.40
Mile	5:25.32	5:25.32
3000	11:09.7		11:09.7	11:29.8

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K	17:06			17:06	17:15	18:24	18:36	18:46	19:21	19:51
10K	35:49		36:36	35:49		36:37	39:01	39:41	40:44	41:21	43:20	43:45	46:35
10 Miles	60:29			60:29	61:11			67:23
Half Marathon	81:27		81:27	82:22	85:33			89:18	90:34	94:28		98:38		1:52:27
Marathon	2:56:08	2:56:43	2:57:35	2:56:08	3:02:20	3:13:43		3:25:35		3:36:55

Age Group UK Rankings

EVENT	2019	2018	2017
1500
Mile
3000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K			17:06	17:15	18:24	18:36	18:46	19:21	19:51
10K		36:36	35:49		36:37	39:01	39:41	40:44	41:21	43:20	43:45	46:35
10 Miles			60:29	61:11			67:23
Half Marathon		81:27	82:22	85:33			89:18	90:34	94:28		98:38		1:52:27
Marathon	2:56:43	2:57:35	2:56:08	3:02:20	3:13:43		3:25:35		3:36:55

2019 | 2018 2018 | 2017 2017

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date