Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Chris
Wales
SEX
Men
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 53046
UK Men 44855
UK V50M 3574
Postcode Overall 37
Postcode Men 31
Postcode V50M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 53046
UK Men 44855
UK V50M 3574
Postcode Overall 37
Postcode Men 31
Postcode V50M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | 2003 | 2002 | 2000 |
|
| 5K | 18:37 | 19:31 | 20:36 | 20:31 | 19:25 | 19:06 | 18:37 | 19:00 | 19:08 | 20:13 | 19:36 | ||||||||||||||||
| 4 Miles | 25:04 | 27:41 | 28:56 | 25:24 | 25:32 | 27:05 | |||||||||||||||||||||
| 5 Miles | 30:28 | 36:11 | 37:58 | 34:43 | 31:51 | 30:49 | 33:59 | 31:15 | 30:28 | 30:53 | |||||||||||||||||
| 10K | 37:11 | 43:24 | 44:41 | 45:54 | 37:20 | 38:02 | 38:28 | 39:17 | 43:15 | 39:11 | 37:11 | 37:37 | 40:35 | 39:14 | 42:05 | 41:03 | |||||||||||
| 10 Miles | 61:09 | 74:57 | 74:24 | 74:41 | 62:56 | 63:14 | 63:33 | 67:10 | 63:41 | 61:13 | 61:34 | 61:09 | 68:52 | 68:40 | 66:25 | 77:25 | |||||||||||
| Half Marathon | 83:38 | 1:42:16 | 83:38 | 85:59 | 85:42 | 89:42 | 85:19 | 83:57 | 83:43 | 88:11 | 94:52 | 87:33 | 86:34 | 96:50 | |||||||||||||
| 20 Miles | 2:14:30 | 2:14:30 | 2:23:09 | 2:15:46 | 2:19:03 | 2:20:03 | |||||||||||||||||||||
| Marathon | 2:54:40 | 2:54:40 | 3:33:58 | 3:02:39 | 2:58:49 | 4:08:22 | 3:03:51 | 2:59:56 | 3:22:42 | 3:00:27 | 3:08:30 | 3:04:41 | 3:29:22 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2004 | 2003 | 2002 | 2000 |
|
| 5K |
19:31
|
20:36
|
20:31
|
19:25
|
19:06
|
18:37
|
19:00
|
19:08
|
20:13
|
19:36
|
||||||||||||||||
| 4 Miles |
27:41
|
28:56
|
25:24
|
25:32
|
27:05
|
|||||||||||||||||||||
| 5 Miles |
36:11
|
37:58
|
34:43
|
31:51
|
30:49
|
33:59
|
31:15
|
30:28
|
30:53
|
|||||||||||||||||
| 10K |
43:24
|
44:41
|
45:54
|
37:20
|
38:02
|
38:28
|
39:17
|
43:15
|
39:11
|
37:11
|
37:37
|
40:35
|
39:14
|
42:05
|
41:03
|
|||||||||||
| 10 Miles |
74:57
|
74:24
|
74:41
|
62:56
|
63:14
|
63:33
|
67:10
|
63:41
|
61:13
|
61:34
|
61:09
|
68:52
|
68:40
|
66:25
|
77:25
|
|||||||||||
| Half Marathon |
1:42:16
|
83:38
|
85:59
|
85:42
|
89:42
|
85:19
|
83:57
|
83:43
|
88:11
|
94:52
|
87:33
|
86:34
|
96:50
|
|||||||||||||
| 20 Miles |
2:14:30
|
2:23:09
|
2:15:46
|
2:19:03
|
2:20:03
|
|||||||||||||||||||||
| Marathon |
2:54:40
|
3:33:58
|
3:02:39
|
2:58:49
|
4:08:22
|
3:03:51
|
2:59:56
|
3:22:42
|
3:00:27
|
3:08:30
|
3:04:41
|
3:29:22
|
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