Po10 - Athletes

Hammer 7.26K

Javelin 800

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Richard

Jones

SEX
Men

AGE GROUP
V55 V55 V55 (55 YRS)

CLUB
Southwark Athletics Club

COUNTY

REGION
London

HOME NATION
England

LEAD COACH

2018

SEASONS BEST

17.68

Hammer 7.26K

LATEST RESULT

16.79

PERSONAL BEST

17.68

Bio

Handicap Progress

Age Group UK Rankings

Event Rankings

EVENT	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K		30:49	28:59		27:16
parkrun
5 Miles	49:22		48:38								46:10
10K				60:25	62:37	58:11	58:13	53:32	53:29			54:49	58:00	58:48
10 Miles												96:14		1:43:04
Half Marathon		2:28:48			2:22:27	2:16:19			2:20:30		2:32:07	2:01:44	2:09:14
Marathon	5:17:37						5:06:33						5:27:24	5:10:52

Best Known Performances

EVENT		2018
Discus 2K	13.81	13.81
Hammer 7.26K	17.68	17.68
Javelin 800	17.56	17.56

Best Known Performances

EVENT		2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	27:16		30:49	28:59		27:16
parkrun	26:19
5 Miles	46:10	49:22		48:38								46:10
10K	53:29				60:25	62:37	58:11	58:13	53:32	53:29			54:49	58:00	58:48
10 Miles	96:14												96:14		1:43:04
Half Marathon	2:01:44		2:28:48			2:22:27	2:16:19			2:20:30		2:32:07	2:01:44	2:09:14
Marathon	5:06:33	5:17:37						5:06:33						5:27:24	5:10:52

2018

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2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date