Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Andrew
Cross
SEX
Men
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
Lawson Cochrane
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 81860
UK Men 65626
UK V45M 7264
Postcode Overall 37
Postcode Men 31
Postcode V45M 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 81860
UK Men 65626
UK V45M 7264
Postcode Overall 37
Postcode Men 31
Postcode V45M 6
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K | 19:55 | 18:58 | ||||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 43:43 | 43:02 | 38:49 | 39:44 | 40:47 | |||||||||||||
| Half Marathon | 1:41:46 | 1:42:16 | 99:32 | 90:39 | 91:20 | 93:57 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K | 18:58 | 19:55 | 18:58 | ||||||||||||||||
| parkrun | 19:12 | ||||||||||||||||||
| 10K | 38:49 | 43:43 | 43:02 | 38:49 | 39:44 | 40:47 | |||||||||||||
| Half Marathon | 90:39 | 1:41:46 | 1:42:16 | 99:32 | 90:39 | 91:20 | 93:57 |
