Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Janusz
Mcnab
SEX
Men
AGE GROUP
V45
(45 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 65978
UK Men 54368
UK V45M 5924
Postcode Overall -
Postcode Men -
Postcode V45M -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 65978
UK Men 54368
UK V45M 5924
Postcode Overall -
Postcode Men -
Postcode V45M -
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 1 Mile Road | 6:22 | 6:22 | |||||||||||||||||
| parkrun | 19:34 | ||||||||||||||||||
| 10K | 41:44 | 41:44 | |||||||||||||||||
| 10 Miles | 73:04 | 73:04 | |||||||||||||||||
| Half Marathon | 91:59 | 1:40:42 | 93:37 | 91:59 | 92:28 | 97:51 | |||||||||||||
| 20 Miles | 2:38:06 | 2:38:06 | |||||||||||||||||
| Marathon | 3:27:43 | 3:27:43 | 3:31:41 |
