Athletes
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Athlete Actions
Michael
Kontowtt
SEX
Men
AGE GROUP
V60
V60
(63 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 51497
UK Men 43691
UK V60M 1042
Postcode Overall 36
Postcode Men 30
Postcode V60M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 51497
UK Men 43691
UK V60M 1042
Postcode Overall 36
Postcode Men 30
Postcode V60M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 5K | 19:56 | 20:34 | 21:35 | 20:19 | 20:31 | 20:30 | 19:56 | ||||||||
| 5 Miles | 40:15 | 40:15 | |||||||||||||
| 10K | 40:19 | 48:44 | 44:31 | 42:25 | 42:47 | 42:18 | 40:19 | 42:56 | 49:51 | ||||||
| 10 Miles | 69:52 | 69:52 | |||||||||||||
| Half Marathon | 92:42 | 1:50:13 | 92:42 | ||||||||||||
| Marathon | 3:38:22 | 3:38:22 | 3:43:31 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 5K |
20:34
|
21:35
|
20:19
|
20:31
|
20:30
|
19:56
|
||||||||
| 5 Miles |
40:15
|
|||||||||||||
| 10K |
48:44
|
44:31
|
42:25
|
42:47
|
42:18
|
40:19
|
42:56
|
49:51
|
||||||
| 10 Miles |
69:52
|
|||||||||||||
| Half Marathon |
1:50:13
|
92:42
|
||||||||||||
| Marathon |
3:38:22
|
3:43:31
|
