Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Aston
SEX
Men
AGE GROUP
V40
V40
(42 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 4352
UK Men 4252
UK V40M 319
Postcode Overall 2
Postcode Men 2
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 4352
UK Men 4252
UK V40M 319
Postcode Overall 2
Postcode Men 2
Postcode V40M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 |
|
|||
| 5K | 15:37 | 16:07 | 15:49 | 15:37 | 15:47 | 17:57 | |||||||||
| 5 Miles | 26:46 | 26:46 | |||||||||||||
| 10K | 32:40 | 32:40 | 33:07 | 33:42 | 32:56 | 34:48 | 35:13 | 36:26 | 37:33 | ||||||
| Half Marathon | 72:26 | 75:20 | 75:36 | 72:26 | 75:22 | 81:34 | 99:57 | 76:42 | |||||||
| Marathon | 2:33:27 | 2:35:30 | 2:46:26 | 2:33:27 | 2:37:18 | 2:46:32 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 |
|
|||
| 5K |
16:07
|
15:49
|
15:37
|
15:47
|
17:57
|
|||||||||
| 5 Miles |
26:46
|
|||||||||||||
| 10K |
32:40
|
33:07
|
33:42
|
32:56
|
34:48
|
35:13
|
36:26
|
37:33
|
||||||
| Half Marathon |
75:20
|
75:36
|
72:26
|
75:22
|
81:34
|
99:57
|
76:42
|
|||||||
| Marathon |
2:35:30
|
2:46:26
|
2:33:27
|
2:37:18
|
2:46:32
|
