Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Abass
Hemoh
SEX
Men
AGE GROUP
Sen
(28 YRS)
2020
SEASONS BEST
11.27
100
LATEST RESULT
11.23
PERSONAL BEST
11.02
Abass
Hemoh
CLUB
Newham & Essex Beagles AC
LEAD COACH
Coral Davis
Previous Other Coach
Lewis Samuel 2018 - 2021
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2020 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 60 | 7.15 i | 7.17 i | 7.21 i | 7.37 i | 7.15 i | 7.19 i | 7.30 i | ||||||||
| 100 | 11.02 | 11.27 | 11.4 | 11.43 | 11.03 | 11.02 | 11.06 | 11.8 | 12.26 | 12.6 | |||||
| 200 | 22.19 | 22.96 i | 22.83 i | 23.01 | 24.10 | 22.19 | 22.41 | 22.50 | 22.94 | 24.15 | 26.4 | ||||
| 300 | 36.15 | 37.14 | 36.15 | 39.1 | |||||||||||
| 400 | 51.37 | 51.86 | 51.53 i | 51.37 | 61.62 | ||||||||||
| 1500 | 5:24.41 | 5:24.41 | |||||||||||||
| Long Jump | 5.05 | 5.05 | |||||||||||||
| Shot 6K | 5.71 | 5.71 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2020 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
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| 60 |
ALL 305
|
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| 100 |
ALL 219
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| 200 |
ALL 265
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| 300 | ||||||||||||||
| 400 | ||||||||||||||
| 1500 | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot 6K |
